The power of blood sugar stabilization
Spend hours in the gym and never achieve the results you’re wanting? Tried every diet and still not seeing the weight drop? If this is you, it’s time for a change. You can get the body of your dreams and achieve optimal health with the power of blood sugar stabilization.
In order to achieve optimal fitness and health, it’s essential to stabilize your blood sugar with the proper nutrition. A well-balanced blood sugar level regulates your hormones, prompting your body to burn stored fat and boosting your metabolism to help you lose weight.
Why the right amount of glucose is key
Much of the food we eat is converted to glucose, which our body’s cells use for energy. This glucose is either utilized by the body for immediate use or is stored for the future. Too much or too little glucose in your bloodstream causes your body to either store or hold on to fat.
Too much glucose, caused by eating too many calories or too many carbohydrates in a meal, leads your blood sugar to spike, which your body can’t break down so it stores it as fat. Too little glucose, like when you skip a meal or restrict calories or carbohydrates too much, and your blood sugar levels drop too low, causing our body to go into “starvation mode,” thinking food is scarce so it holds onto fat for the future and burns lean muscle mass for fuel.
End yo-yo dieting forever
Calorie and carbohydrate restriction will initially cause weight loss, but if you continue to trim too many calories, your body will eventually adapt to the lack of fuel by burning less calories to complete everyday tasks, causing your metabolic rate to drop. This restriction also causes low blood sugar, leading to low energy, food cravings, and prompting your body to use its own muscle as fuel, dragging your metabolism down even more.
Once you give up feeling so depleted and add back the calories and carbohydrates you restricted, the lost weight comes right back in addition to added body fat due to the loss of lean muscle mass and a slower metabolism. This makes it even more difficult to lose weight the next time around and leads to the endless cycle of yo-yo dieting.
A well-balanced blood sugar level (kept between 80 and 120 mg/dl throughout the day) creates an anabolic environment (a positive growth sate) that allows your body to naturally release stored body fat, toxins, and excess sodium, while protecting and increasing your lean muscle mass to ignite your metabolism. Not to mention, a stabilized blood sugar level also optimizes cell reproduction, energy levels, focus, sleep and stress management.
To feel your best, have energy to fuel your workouts, burn fat and maintain lean muscle, feed your body with a nutrition plan based around blood sugar stabilization.