Jive on SYTYCD

Ryan & Ashleigh in Skate Dance Dream!

Come see us perform with Skate Dance Dream on March 28, 2015 in Jamestown, NY! This will be our third performance with Skate Dance Dream, a show that allows kids from both ice skating and dance to learn from and perform with the stars!  We love what Skate Dance Dream is all about: Giving children […]


Why Blood Sugar Stabilization Works!

The power of blood sugar stabilization Spend hours in the gym and never achieve the results you’re wanting? Tried every diet and still not seeing the weight drop?  If this is you, it’s time for a change.  You can get the body of your dreams and achieve optimal health with the power of blood sugar […]


Why Stretching Matters

Any trauma to the tissues of the body (such as resistance training) creates inflammation. This inflammation activates the body’s pain receptors and initiates a protective mechanism, increasing muscle tension or causing muscle spasm. As a result of this spasm, adhesions (or knots) begin to form in the soft tissue, forming weak, inelastic tissue fibers that […]

Drink Water

Drink More Water, Lose More Weight

We all know that water is good for our health, but now research proves it’s an important key in weight loss. A study presented at the American Chemical Society Conference in Boston divided subjects into two groups: One group drank two cups of water before meals, while the other group was told not to change […]


Are You Under-eating?

Why it’s important to fuel your metabolism Your body needs enough energy to support all the basic processes that keep you breathing and moving. The sum of these processes is known as your basal metabolic rate (BMR) – aka your metabolism. The moment you wake up in the morning, your body starts to burn energy […]

Chicken Fajitas Recipe

Healthy Chicken Fajitas Recipe

Eating fajitas can now be part of your healthy diet with this healthy chicken fajitas recipe! Ingredients: • 1 lb chicken breast, skinless and boneless (or 1 lb flank steak, fish or shrimp) • Cracked black pepper to taste • 1 green pepper, cored, seeded and sliced into thin strips • 1 white onion, peeled […]