Entries by admin

Ryan & Ashleigh in Skate Dance Dream!

Come see us perform with Skate Dance Dream on March 28, 2015 in Jamestown, NY! This will be our third performance with Skate Dance Dream, a show that allows kids from both ice skating and dance to learn from and perform with the stars!  We love what Skate Dance Dream is all about: Giving children […]

Why Blood Sugar Stabilization Works!

The power of blood sugar stabilization Spend hours in the gym and never achieve the results you’re wanting? Tried every diet and still not seeing the weight drop?  If this is you, it’s time for a change.  You can get the body of your dreams and achieve optimal health with the power of blood sugar […]

22 Metabolism-Boosting Foods That Help To Blast Fat!

When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Here are 22 foods that have been shown to help give your metabolism a boost, and get you on your […]

Why Stretching Matters

Any trauma to the tissues of the body (such as resistance training) creates inflammation. This inflammation activates the body’s pain receptors and initiates a protective mechanism, increasing muscle tension or causing muscle spasm. As a result of this spasm, adhesions (or knots) begin to form in the soft tissue, forming weak, inelastic tissue fibers that […]

Drink More Water, Lose More Weight

We all know that water is good for our health, but now research proves it’s an important key in weight loss. A study presented at the American Chemical Society Conference in Boston divided subjects into two groups: One group drank two cups of water before meals, while the other group was told not to change […]

Are You Under-eating?

Why it’s important to fuel your metabolism Your body needs enough energy to support all the basic processes that keep you breathing and moving. The sum of these processes is known as your basal metabolic rate (BMR) – aka your metabolism. The moment you wake up in the morning, your body starts to burn energy […]

Healthy Chicken Fajitas Recipe

Eating fajitas can now be part of your healthy diet with this healthy chicken fajitas recipe! Ingredients: • 1 lb chicken breast, skinless and boneless (or 1 lb flank steak, fish or shrimp) • Cracked black pepper to taste • 1 green pepper, cored, seeded and sliced into thin strips • 1 white onion, peeled […]